Flax Max : Flax Seed Masala Mix

“Wherever flaxseed becomes a regular food item among the people, there will be better health.” -  Mahatma Gandhi.

Finding creative ways to incorporate flaxseed to meals can be a challenge.They have a crisp, chewy texture with a nutty flavour.  One popular technique is incorporating ground flaxseed to food preparations. Ground flax seeds are the most nutritious as grinding them makes easier to digest and helps release their nutrients (1).  Rakhee Jain Arora of Flax Max has added a desi twist by incorporating masala's to ground flax seed taking delicious to a whole different level.

BENEFITS OF FLAX SEED 

Flaxseed is a plant based source of omega-3 fatty acids, a nutrient whose health benefits are immense. Flax oil is the richest vegetable source of omega-3, containing over 116,000 milligrams per one-cup serving (2).

1. Flaxseed Fiber

• 4 Tbsp flax meal = 8 grams of fiber.
• Great for detoxing of the body. They contain a gummy soluble fiber called mucilage which protects intestinal flora.
• Helps keep bowel movements regular eliminating toxins.
• Blocks excess acidity thus improvinh digestion.
• The fibre has cholesterol-lowering effects.
• The high fiber helps stabilize blood sugar.

2. Flaxseed Lignans (Antioxidants)

• Lignans can slow the growth of prostate cancer cells.
• Lignans seem to have antibacterial, antifungal, and antiviral properties.
• Lignans may reduce pre-menopausal symptoms, promote fertility and prevent Type 2 diabetes.

3. Flaxseed Omega-3 Essential Fatty Acids

• Increases “good” Cholesterol levels
• For organ health
• Keep joints supple
• For healthy brain; very important when a child’s brain grows the fastest, in utero and during infancy.
• Healthy heart and arteries
• Can nourish immune system
• Helps keep bones strong
• For a smooth skin

4.  Flaxseed Meal Low Glycemic Index, and Gluten Free.

• Although flaxseeds are not a grain, they have a similar vitamin and mineral profile and are often used in grain type recipes.
• Low glycemic index, high fiber and gluten free, it is good for weight loss.

5.   Flaxseed for Skin & Hair

• The omega 3  fats in flax seeds benefit  the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome. They also provide hydration when applied topically by locking in moisture and preventing water loss.

The flaxseed masala, which I purchased at The Lil Flea,  comes in a 150 gms resealable plastic pouch. Powdery in texture, this versatile product can be incorporated in a multitude of recipes. I add about a tablespoon of the mix into my toddler's omelet as seasoning and she absolutely loves it. The perfect blend of spices, it is a great addition for vegetarians and even the pickiest of eaters.

RECIPE: FLAX SEED MASALA BURGER

Serves: 2


1 Cup Black Eyed Beans
1 Small Sweet Potato
½ Cup Soy Granules
1 Medium Finely Minced Red Onion
3 Garlic Cloves
2 Green Chillies
4 Tablespoon FlaxMax Masala
1 Egg (Optional)
Finely Minced Coriander Leaves
Salt to Taste
Chilli Flakes to Taste

Pressure cook the beans and sweet potato until cooked but not mushy. Drain the water and set aside, and mash the beans and sweet potato together. Add cooked soy granules, and rest of the ingredients (the egg is optional) and mash it together until blended. Form patty (this ingredient quantity makes 4) and either bake until crisp or cook it on stove top in a tablespoon of olive oil. Serve with condiment of choice with a side of sweet potato fries and greens.

REFERENCES

1. https://www.eatrightontario.ca/en/Articles/Fibre/Find-out-about-flax-seeds.aspx
2. http://www.bustle.com/articles/56520-these-flax-seed-benefits-for-hair-and-skin-are-the-perfect-way-for-vegetarians-to-get
3. http://realfoodforlife.com/flaxseed-health-benefits-and-uses/
4. http://draxe.com/10-flax-seed-benefits-nutrition-facts/